|
實在不懂這暴漲的體重是怎麼一回事....
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1431 kcal
|
Fat: 69.76g | Prot: 63.57g | Carb: 140.91g.
Breakfast: 安佳 較低脂乳酪, 光泉 低糖豆漿, 荷包蛋, 義美 香酥蔥油餅. Lunch: 奕順軒 純芋奶凍卷, Costco 石安牧場溫泉蛋, 藍莓, 家樂福 100%鮮乳原味優格, 水梨, 蘋果（去皮）. Dinner: 煮熟的綠色椰菜, Ikea 蔬菜馬鈴薯餅, 鮭魚. Snacks/Other: 旺旺 大仙貝酥. more...
|
gaining 55.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|