Weigh In record (no journal entry) for 11 March 2022
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196.0 lb
Lost so far: 79.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1761 kcal
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Fat: 91.43g | Prot: 90.72g | Carb: 154.39g.
Lunch: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 雅方 羊肉爐隨意杯, 酸菜, 控肉, 白饅頭, 可口可樂 纖維+可樂. Snacks/Other: 臭豆腐, Costco 日本芥末醬油海苔天婦羅, 辣炒年糕, 辣炒年糕. more...
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losing 0.2 lb a week
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