終於再次下降...感動🥺
|
124.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1648 kcal
|
Fat: 76.09g | Prot: 84.09g | Carb: 162.52g.
Breakfast: Costco 凱薩沙拉, Costco 石安牧場溫泉蛋, 義美 義美全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, 7-11 明太子軟法麵包. Lunch: 爭鮮 玉子燒, Costco 凱薩雞肉沙拉(不加麵包塊), 7-11 蒸地瓜. Dinner: 炒菠菜, 櫛瓜, 番茄炒蛋, 楓康 挪威薄鹽鯖魚片, 桂格(Quaker) 免浸泡五穀飯. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|