Weigh In record (no journal entry) for 04 March 2022
|
138.0 lb
Lost so far: 16.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
492 kcal
|
Fat: 16.96g | Prot: 49.37g | Carb: 32.65g.
Breakfast: Вареное Яйцо, Каравай Хлеб Дачный. Lunch: Картошка Тушеная, Макфа Пшеничная Мука, Печень Свиная. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lera0402200's weight history
|