Weigh In record (no journal entry) for 04 March 2022
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138.0 lb
Lost so far: 16.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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492 kcal
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Fat: 16.96g | Prot: 49.37g | Carb: 32.65g.
Breakfast: Вареное Яйцо, Каравай Хлеб Дачный. Lunch: Картошка Тушеная, Макфа Пшеничная Мука, Печень Свиная. more...
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gaining 3.1 lb a week
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