Weigh In record (no journal entry) for 03 March 2022
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1033 kcal
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Fat: 25.23g | Prot: 44.78g | Carb: 156.91g.
Breakfast: Expo Fresh Strawberries, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Cherry, Soft Boiled Egg, Russian Dressing, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Saltine Crackers. more...
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gaining 1.4 lb a week
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