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Siegels
Journal
16 Jun 14
Siegels's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1117 kcal
Fat: 8.34g | Prot: 75.30g | Carb: 112.52g.
Breakfast:
Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Carrots, Grapes.
Snacks/Other:
Beer.
more...
2140 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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