Weigh In record (no journal entry) for 26 February 2022
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101.0 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2131 kcal
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Fat: 127.03g | Prot: 179.50g | Carb: 76.09g.
Breakfast: 巧克力, 萬歲牌 無調味核桃, 即溶咖啡, 雞大腿（烤製或烘焙，吃皮）, Now Foods 赤藻糖醇, 安博格 動物性鮮奶油, 安佳 奶油乳酪, Costco 肉桂粉, 黑咖啡, 7-11 地瓜. Lunch: 橘子, 雞大腿（烤製或烘焙，吃皮）, 高麗菜, 白切雞, 雞大腿（烤製或烘焙，吃皮）, 花椰菜, 黑咖啡. more...
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losing 1.5 lb a week
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