Weigh In record (no journal entry) for 24 February 2022
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190.3 lb
Lost so far: 17.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1292 kcal
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Fat: 65.47g | Prot: 54.48g | Carb: 131.34g.
Breakfast: Киви, Банан, Мёд, Dolce Albero Смесь Жареных Орехов и Изюма, Вкусный День Творог Мягкий 5%. Lunch: Огурец (с Кожурой), Помидоры, Говядина Тушеная. Dinner: Огурец (с Кожурой), Помидоры, Говядина Тушеная. Snacks/Other: Яблоко, Dolce Albero Смесь Жареных Орехов и Изюма. more...
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losing 1.5 lb a week
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