Weigh In record (no journal entry) for 21 February 2022
|
158.5 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
667 kcal
|
Fat: 27.74g | Prot: 33.30g | Carb: 92.17g.
Lunch: Bio Max Био-Кефир 1%, Сметана , Чай, BeFit Суп Грибной с Картофелем . Dinner: Чай с Сахаром. Snacks/Other: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт". more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
istremskaya's weight history
|