Weigh In record (no journal entry) for 15 February 2022
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1451 kcal
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Fat: 70.99g | Prot: 70.40g | Carb: 139.50g.
Breakfast: 義美 無加糖豆奶鮮奶, 小黃瓜, 義美 香酥蔥油餅, 煎雞蛋, 安佳 較低脂乳酪. Lunch: 奇多 家常起司口味玉米棒, 初鹿牧場 初鹿鮮乳, 水梨, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 奇多 家常起司口味玉米棒, 全聯 蘿美萵苣, 煮熟的蘑菇（烹飪中加油）, Costco 翼板牛排. more...
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gaining 1.0 lb a week
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