Weigh In record (no journal entry) for 14 February 2022
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142.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1950 kcal
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Fat: 79.61g | Prot: 80.94g | Carb: 198.03g.
Breakfast: Агуша Молоко 3,2%, Простоквашино Сливки 10%, Зефир, Сиртаки Фета, Лаваш, Помидоры, Вологодское Яйцо, Ёбатон Jamy Pie. Lunch: Капустный Салат, Картофель Фри, Becherovka Becherovka Lemond, FARШ Блю Чиз Бургер. Dinner: Макфа Пшеничная Мука, Вологодское Яйцо, Творог 5%. Snacks/Other: Мандарины. more...
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losing 5.4 lb a week
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