Weigh In record (no journal entry) for 14 February 2022
|
196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
2054 kcal
|
Fat: 51.57g | Prot: 219.91g | Carb: 180.24g.
Breakfast: Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Himbeer Granatapfel, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Berida Räucherlachs, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Landliebe Frische Landmilch 3,8%, Banane. Dinner: Aldi Mini Roma Rispentomaten, Müller Ayran, Aerzener das Pure, Eifix Konditor Eiweiß, Spiegelei, Aldi Roggenbrötchen, Radieschen, Spitzpaprika, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Mühlenhof Hähnchen-Brustfilet, Müller Ayran. Snacks/Other: Rossmann Protein Riegel, ESN Micellar Casein - Vanilla. more...
|
|
1482 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|