Weigh In record (no journal entry) for 13 February 2022
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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734 kcal
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Fat: 4.20g | Prot: 16.87g | Carb: 152.27g.
Breakfast: Голден Яблоко , Помидоры, Огурец (с Кожурой), Агро-Альянс Бурый Рис. more...
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losing 4.1 lb a week
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