Weigh In record (no journal entry) for 11 February 2022
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231.5 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1595 kcal
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Fat: 62.47g | Prot: 77.28g | Carb: 180.52g.
Breakfast: Пятерочка Банан, Свекла Вареная, Жареное Яйцо, Перекресток Каша Кукурузная с Беконом и Пряным Сыром. Lunch: Куриное Филе Жареное без Масла, Шаурма. Snacks/Other: Bio Max Bio Max Двойное Действие. more...
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losing 0.2 lb a week
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