Weigh In record (no journal entry) for 10 February 2022
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120.6 lb
Lost so far: 14.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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842 kcal
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Fat: 48.55g | Prot: 48.62g | Carb: 56.92g.
Breakfast: Рогачев Сгущенка, Grow Food Сырники с Рисовой Мукой, Зеленый Горошек (Консервированный, без Жидкости), Ламбер Сыр Голландский Премиум, Яйцо (Целое), Макароны Отварные. Dinner: Сухой Жареный Соленый Арахис. more...
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losing 4.6 lb a week
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