Weigh In record (no journal entry) for 10 February 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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543 kcal
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Fat: 11.61g | Prot: 42.95g | Carb: 67.53g.
Breakfast: Агуша Пюре из Яблока, Малины и Шиповника. Lunch: Апельсин. Snacks/Other: Болгарский Перец, Куриные Грудки (Жареные), Жареный Рис. more...
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losing 4.6 lb a week
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