Weigh In record (no journal entry) for 09 February 2022
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2169 kcal
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Fat: 55.53g | Prot: 227.94g | Carb: 188.08g.
Breakfast: Alpro Almond For Professionals , Myprotein Lean Protein Bar Chocolate & Cookie Dough, Яблоко Зеленое, Mr. Djemius Низкокалорийный Сироп Сгущеное Молоко, Myprotein Impact Whey Protein, Alpro Coconut Unsweetened, Овсяная Каша на Воде. Lunch: Домик в деревне Молоко 1,5%, Петруха Филе Запечённое, Гречка Отварная. Dinner: Barilla Макароны Варёные!!!, Индилайт Стейк из Грудки Индейки. more...
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gaining 6.2 lb a week
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