Weigh In record (no journal entry) for 08 February 2022
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202.2 lb
Lost so far: 73.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1908 kcal
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Fat: 71.76g | Prot: 112.39g | Carb: 206.20g.
Lunch: 全聯 香蕉, Subway 嫩煎蛋, Subway 甜蔥醬, Subway 鮮嫩雞柳潛艇堡, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 老楊 芋頭餅, 雞皮, 肉鬆麵包, 新東陽 豬肉乾. more...
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losing 3.1 lb a week
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