Weigh In record (no journal entry) for 07 February 2022
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145.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1386 kcal
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Fat: 57.21g | Prot: 137.22g | Carb: 87.83g.
Breakfast: Air fry chicken breast, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt, Birch Benders Keto Toaster Waffles. Lunch: Kale and Mozzarella Charbroiled Chicken Burger, Cucumber (with Peel), Green Peppers. Dinner: Apples, Crockpot lemon pork, Lemon Juice, Grape Tomatoes, Great Value Romaine Lettuce, Tribe Origins Classic Hummus. Snacks/Other: 4505 Chicharrones, Pure Protein Chocolate Deluxe High Protein Bar (Small), Two Good Vanilla Greek Yogurt (Cup), PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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