Weigh In record (no journal entry) for 07 February 2022
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2108 kcal
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Fat: 41.94g | Prot: 234.72g | Carb: 196.11g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein Riegel Cookie-Dough, Ehrmann High Protein Joghurt Kirsche-Aronia, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, McDonald's Curry Sauce, Delba Pumpernickel, Müller Ayran, Aldi Mini Roma Rispentomaten, Heiploeg Party-Garnelen, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Ehrmann High Protein Joghurt Erdbeere, Eifix Eiklar, Delba Pumpernickel, Spiegelei, Optimum Nutrition Gold Standard 100% Whey Banana Cream, McDonald's Latte Macchiato Regular, Delba Pumpernickel, Bonduelle Garten-Erbsen, Bonduelle Gold Mais, Knorr Gemüse Suppe mit Nudeln . Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1609 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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gaining 3.1 lb a week
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