Weigh In record (no journal entry) for 03 February 2022
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132.1 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1137 kcal
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Fat: 59.53g | Prot: 100.54g | Carb: 46.97g.
Breakfast: Чернослив, Vicenta Арахисовая Паста с Орехами, Лента Творог Обезжиренный 1,8%, Лента Какао Порошок, Кудесница Мука Рисовая, Яйцо. Lunch: Iberica Extra Virgin Olive Oil, La Molisana Макароны, Красная Цена Сыр Голландский 45%, Кальмар. Dinner: Лента Творог Обезжиренный 1,8%, Яйцо. more...
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losing 13.9 lb a week
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