Weigh In record (no journal entry) for 02 February 2022
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198.2 lb
Lost so far: 77.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1372 kcal
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Fat: 50.37g | Prot: 147.85g | Carb: 81.51g.
Lunch: 炒高麗菜, 蝦蛋卷, 大立 花枝排, 花枝, 清蒸或水煮蝦, 鮑魚, 滿漢 原味香腸, 干貝. Dinner: 鴨肉, 鹹菜, 煮熟的綠色椰菜. more...
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steady weight
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