Weigh In record (no journal entry) for 02 February 2022
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102.5 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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835 kcal
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Fat: 36.75g | Prot: 56.31g | Carb: 66.90g.
Breakfast: Costco 肉桂粉, 黑咖啡, 水煮蛋, 發糕. Lunch: 香菇, 炒青椒, 牛肉, 烤肉串. more...
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losing 1.5 lb a week
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