Weigh In record (no journal entry) for 01 February 2022
|
239.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1408 kcal
|
Fat: 54.59g | Prot: 153.23g | Carb: 94.06g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Fiber One 70 Calories Brownie, Think High Protein Bar Chocolate Fudge. Lunch: Tomato Sauce (Canned) , McCormick Original Chili Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Think Keto Protein Bar Chocolate Mousse Pie. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|