1月的最後一天除夕,看到了8字頭,經過接下來的過年期間,應該又看不見它了,但算好兆頭,過個好年,新年快樂!
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198.2 lb
Lost so far: 77.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1702 kcal
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Fat: 91.34g | Prot: 127.82g | Carb: 96.33g.
Lunch: 美味大師 泰式甜雞醬, 愛上新鮮 優鮮原味雞塊. Dinner: 桂冠 福州丸, 金針菇, 高麗菜, 全聯 豬里肌火鍋肉片, 饗城 紅燒羊肉爐. more...
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losing 1.5 lb a week
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