Weigh In record (no journal entry) for 30 January 2022
|
191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1225 kcal
|
Fat: 77.43g | Prot: 76.32g | Carb: 57.65g.
Breakfast: Whole Milk. Lunch: Gwaltney Beef Bacon, Scrambled Egg . Dinner: Perdue Ground Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jalapeño Poppers. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|