Weigh In record (no journal entry) for 28 January 2022
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1287 kcal
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Fat: 30.69g | Prot: 63.42g | Carb: 193.94g.
Breakfast: Speedstar Energiedrink Sugar Free, Mandarine, Kaffee, Honig, Banane, Ja! Speisequark Magerstufe. Lunch: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Tomaten, Rote Paprika, Gurke (mit Schale), Linessa Mozzarella Light, Wasa Sesam , Dovgan Gezuckerte Kondensmilch. more...
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losing 3.1 lb a week
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