Weigh In record (no journal entry) for 28 January 2022
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103.6 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1675 kcal
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Fat: 100.23g | Prot: 99.39g | Carb: 93.64g.
Breakfast: 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 全聯 客家鹹豬肉, 水煮蛋, 薯條（加鹽，冷凍包裝）, Burger King 重磅培根雙層牛肉堡, 黑咖啡. more...
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losing 12.3 lb a week
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