Weigh In record (no journal entry) for 27 January 2022
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1142 kcal
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Fat: 46.55g | Prot: 80.88g | Carb: 100.69g.
Breakfast: Блины дрожжевые простые, Творог 5%, Сметана 15%, Изюм, Кофе натуральный с молоком. Dinner: Курогрудь табаско под сыром, Капуста Тушеная. Snacks/Other: ВкусВилл Сэндвич-Ролл Курица с Соусом Дорблю. more...
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losing 1.0 lb a week
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