Weigh In record (no journal entry) for 24 January 2022
|
122.4 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1250 kcal
|
Fat: 45.35g | Prot: 83.91g | Carb: 126.55g.
Breakfast: Рогачев Сгущенка, Grow Food Сырники с Рисовой Мукой, Ашан Яблоко Ред Чиф. Lunch: Окей Груша Конференс. Dinner: Окей Груша Конференс, Олейна Подсолнечное Масло , Грудка Индейки (Приготовленая, Жареная), Galbani Моцарелла. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross,,,'s weight history
|