Катя Пржевальская's Journal, 23 January 2022

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Weigh In record (no journal entry) for 23 January 2022

123.5 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:

2911 kcal

Fat: 160.49g | Prot: 50.64g | Carb: 340.74g. Breakfast: Летний День Молоко 3,2%, Славянка Торт Птичье Молоко . Lunch: Бискотти. Dinner: Летний День Молоко 3,2%, Хлебница Венгерка с Творогом , Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой , Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой . more...

244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

gaining 0.3 lb a week

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Катя Пржевальская's Journal, 23 January 2022

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