Weigh In record (no journal entry) for 23 January 2022
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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579 kcal
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Fat: 19.20g | Prot: 41.11g | Carb: 57.25g.
Breakfast: Сывороточный Протеин, Garnec Мука из Зелёной Гречки, Яйцо, Миндаль Миндаль, Кофе, Голден Яблоко. more...
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losing 0.2 lb a week
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ольга изотова's weight history
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