Weigh In record (no journal entry) for 22 January 2022
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180.6 lb
Lost so far: 113.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1692 kcal
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Fat: 113.06g | Prot: 139.71g | Carb: 16.83g.
Breakfast: ЭГО Сливки 20%, Lindt Шоколад 85% Какао, Магнит Авокадо, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Lindt Шоколад 85% Какао, ЭГО Сливки 20%, Кофе (из Молотых Зерен), ЭГО Творог 9%. Dinner: Lindt Шоколад 85% Какао, Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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