Weigh In record (no journal entry) for 21 January 2022
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122.8 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1296 kcal
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Fat: 39.76g | Prot: 83.77g | Carb: 148.68g.
Breakfast: Окей Груша Конференс, Liebendorf Сыр Гауда, Яйцо, Pasteroni Макароны . Lunch: Bounty Bounty , Snickers Мороженое (48мл), Грудка Индейки (Приготовленая, Жареная), Sen Soy Соба. Dinner: Окей Груша Конференс. more...
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losing 1.3 lb a week
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