Weigh In record (no journal entry) for 20 January 2022
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1778 kcal
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Fat: 84.82g | Prot: 92.98g | Carb: 164.41g.
Breakfast: 雪印 脂肪抹醬, 寶宏安柏 比薩調理專用乳酪絲, 荷包蛋, 光泉 無加糖鮮奶豆漿, 星巴克 (Starbucks) 法式丹麥吐司. Lunch: 豬肉春卷, Nisoro 南洋清燉牛肉河粉. Dinner: 水煮蛋, 毛豆, 樂雅樂 馬鈴薯牛肉咖哩, 煮熟的綠色椰菜, 桂格(Quaker) 免浸泡五穀飯. more...
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losing 0.5 lb a week
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