Weigh In record (no journal entry) for 19 January 2022
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158.5 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1208 kcal
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Fat: 57.36g | Prot: 80.34g | Carb: 96.47g.
Breakfast: Zott Zottarella Leicht, Tomaten, Dinkelbrötchen, Gekochtes Ei, Ja! Milch 1,5% Fett, REWE Avocado. Lunch: Rote Paprika, REWE Beste Wahl Grüne Oliven Gefüllt mit Knoblauch, REWE Bio Feiner Blattsalat Mix Bio , HAK Rote Bete in Scheiben, Salakis Salakis Natur, DM Bio Kokosöl, Wilhelm Brandenburg Hänchenbrustfilet, Kühne Balsamico Dressing. more...
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gaining 1.5 lb a week
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kamephika's weight history
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