Weigh In record (no journal entry) for 19 January 2022
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142.2 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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717 kcal
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Fat: 18.69g | Prot: 42.82g | Carb: 100.86g.
Breakfast: Кофе. Lunch: Бананы, Лечо, Бахетле Пельмени из Филе Индейки. more...
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losing 6.2 lb a week
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