Weigh In record (no journal entry) for 18 January 2022
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191.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1764 kcal
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Fat: 84.39g | Prot: 70.63g | Carb: 177.00g.
Breakfast: Whole Milk. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Green Burrito Charbroiled Steak Torta. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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