Weigh In record (no journal entry) for 18 January 2022
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154.8 lb
Lost so far: 19.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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528 kcal
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Fat: 3.45g | Prot: 15.35g | Carb: 105.53g.
Lunch: Просто Изюм Светлый, Чернослив, Ашан Грецкий Орех Очищенный, Алтайская Сказка Хлопья 4 Злака. Dinner: Банан. more...
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losing 1.2 lb a week
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Юлия.●'s weight history
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