Weigh In record (no journal entry) for 18 January 2022
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1100 kcal
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Fat: 48.52g | Prot: 67.20g | Carb: 97.37g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо. Lunch: Сырная Пицца с Овощами (Тонкая Корочка), Пицца с Мясом. Dinner: Сахар, Творог 5%, Данон Йогурт Натуральный 3,3%. more...
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losing 0.6 lb a week
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