Weigh In record (no journal entry) for 17 January 2022
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153.0 lb
Lost so far: 1.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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346 kcal
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Fat: 17.73g | Prot: 26.63g | Carb: 18.28g.
Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Вареное Яйцо. more...
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gaining 0.9 lb a week
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