Weigh In record (no journal entry) for 13 January 2022
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1659 kcal
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Fat: 52.92g | Prot: 57.00g | Carb: 234.31g.
Breakfast: Tic Tac Tic Tac, Kaffee, Äpfel, Ener Bio Porridge Frucht . Lunch: Vegetarischer Gebratener Reis, Nudeln mit Gemüse. Dinner: Pizza Salami, Gelbe Paprika, Gekochtes Ei. more...
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losing 2.3 lb a week
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angela.z1993's weight history
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