Ne zloy's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

176.1 lb Lost so far: 50.9 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

383 kcal

Fat: 11.57g | Prot: 47.57g | Carb: 22.66g. Breakfast: Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный), Йогурт Домашний. more...

2107 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ne zloy's Journal, 12 January 2022

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