Weigh In record (no journal entry) for 11 January 2022
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135.1 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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920 kcal
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Fat: 44.68g | Prot: 26.13g | Carb: 107.64g.
Breakfast: Oreo Печенье, Snickers Сникерс, Twix Twix, Кофе с Молоком, Белебеевский Сыр Belster, Простоквашино Масло Сливочное 82%, Край Каравай Хлеб Тостовый, Яйцо Всмятку. Lunch: Берёзка Торт Молочная Девочка. more...
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losing 6.9 lb a week
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