Weigh In record (no journal entry) for 11 January 2022
|
150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
876 kcal
|
Fat: 28.32g | Prot: 69.64g | Carb: 86.08g.
Breakfast: Кофе Эспрессо. Lunch: Икра Лососевая, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Лимон, Яйцо, Помидоры. Dinner: Дома Куриный Бульон из Грудки, Перловая каша со свининой, Помидоры. Snacks/Other: Дикси Сербская Брынза, Finn Crisp Original Round Crispbread, Простоквашино Творог 2%, Coca-Cola Кока-Кола Зеро. more...
|
|
2016 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGFF163's weight history
|