juli_x1's Journal, 11 January 2022

Weigh In record (no journal entry) for 11 January 2022
200.4 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2022:
291 kcal Fat: 15.35g | Prot: 20.01g | Carb: 17.83g.   Breakfast: Огурец (с Кожурой), Семга Слабосоленая, Президент Сыр Плавленный Сливочный, Батон, Омлет с Молоком. more...
gaining 1.0 lb a week

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