Weigh In record (no journal entry) for 11 January 2022
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156.1 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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801 kcal
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Fat: 32.21g | Prot: 25.12g | Carb: 111.06g.
Lunch: Огурецы Сладкого Рассола, Салат Овощной с Маслом, Гречка Отварная. Dinner: Салат Овощной с Маслом, Хлеб Бородинский, Вареное Яйцо, Гречка Отварная. Snacks/Other: Мандарины. more...
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losing 0.8 lb a week
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