valdeeq's Journal, 28 December 2021

BMI 30.5
BF 26.7
M 38.4
172.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2021:
2453 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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