Weigh In record (no journal entry) for 09 January 2022
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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884 kcal
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Fat: 30.18g | Prot: 32.18g | Carb: 120.61g.
Breakfast: Мандарины, Пицца Домашняя, Кофе с Молоком. Lunch: Foodband Запечённый Ролл с Креветкой , Горячие Роллы. Dinner: Кефир 2,5%. more...
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gaining 6.2 lb a week
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