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Ok🤔 fühl mich irgendwie voll und Verdauung klappt momentan auch nicht so richtig🙈🙈
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166.9 lb
Lost so far: 20.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1526 kcal
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Fat: 71.41g | Prot: 59.23g | Carb: 161.08g.
Breakfast: Ameisenkuchen, Wünsche Bierstangerl, Salami, Gut & Günstig Edel Salami , Aldi Gourmet Salami, K-Classic Salami, Kaffee mit Milch. Lunch: Almette Tomaten-Pesto, REWE Beste Wahl Braune Champignons, Kirschtomaten, Hilcona Quattro Formaggi. more...
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gaining 0.2 lb a week
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